Live And Believe Wellness

Take a minute to write an introduction that is short, sweet, and to the point.

Good Vibes. Good Music. Good Drinks. Great Classes

OUR MISSION

We’re here to create a community space where you can connect, feel supported, and show up as your full, unapologetic self.We’re here to create a community space where you can connect, feel supported, and show up as your full, unapologetic self. This is our LAB family hangout spot—because everyone who walks through our doors, whether for a drink, a workout, or a workshop, is treated like family. With nothing but good vibes, high energy, good music, and a whole lot of soul, we’re here to help you LIVE fully and BELIEVE that anything is possible.

THRIVE

Move, Sweat & Feel Good with community

We make fitness fun, empowering, and accessible for all. From Thrive Thursday, Dance Cardio, and Thrive Drum Cardio™ to strength training and yoga, our classes are built for every level, every body, and every vibe. No judgment—just a space to challenge yourself, feel strong, and show up for YOU.

Community & Connection

Your Tribe, Your Family

This isn’t just a gym—it’s home. A space to let go, be yourself, and connect with people who uplift and support you. Whether you’re here to sweat, grab a drink, or join a workshop, you’re part of the LAB family, where the energy is unmatched, the music is always right, and the vibes are undeniable.

TRANSFORM

Fuel Your Body, Feed Your Soul

Wellness isn’t just about working out—it’s about taking care of yourself inside and out. Our LAB Nutrition Bar not only serves up amazing protein drinks, energy teas, and more, but it’s also a space where you can work, relax, and vibe to good music in a welcoming environment. We help you build sustainable habits through mindful movement, self-care practices, and real conversations about nutrition that keep you feeling your best.